Paul Lake

Stillwater
2.68 km²
Water area
1
Species recorded
When the water cools in October and the beach crowd has gone home, Paul Lake gives up its biggest rainbows of the year. It is a lake with a long memory. In the 1920s a guide named Bill Nation worked out of a lodge on this shore, and he carried green sedge nymphs over from Knouff Lake and let them go; within a few years that sedge was the main one here.
Then a minnow nearly took the lake back. Redside shiners turned up in the 1940s, ate down the freshwater shrimp the trout grew on, and kept the trout thin and pale for decades. A few seasons of electrofishing have since cleared out most of the spawning shiners. The shrimp are coming back, young trout carry red flesh again, mayfly hatches that had gone missing have returned, and anglers are catching bigger fish. How far the recovery goes is still an open question, and you get to fish it while it’s being answered.
The lake itself is one long, narrow basin, deep down the middle, under the bluffs of a provincial park, with the Pinantan road running along its north shore. Water comes down to it from Pinantan Lake to the east and leaves at the west end as Paul Creek. Three parts matter to a fly angler: the park shore, the shallow edges, and the deep middle.
Start on the north shore, where the park’s campground, a long sandy beach, a dock and a cartop launch all sit together. Paddle a float tube or canoe out from the launch and you can be fishing the edges within minutes.
The shallow edges are where the lake’s food lives: shrimp, chironomids, caddis and leeches, and mayflies again. In high summer the shiners move out where the trout are, and a minnow pattern earns its place.
The deep middle is where trout wait out the summer heat. Once October cools the lake, the bigger fish come back up onto the edges.
Pinantan Lake, where the shiners came from, is a short drive farther along the same road, and Heffley Lake lies over the hills to the north.

Fish in this water

Each fish is rated by its strongest evidence. A rating says how sure we are a fish is here, not how many there are, whether it is worth fishing for or whether you may keep it.

Likely

Older records here, recent stocking, a local guide or fly shop, a guide listing, or recent records on connected water nearby.
No live gauge
No gauge readings are available for this water.
Season
Driving directions

Water and habitat

The lake was treated in the early 1960s to clear the shiners out, but they came back down from Pinantan, which was never treated. The trout you catch now are living through a second recovery. The lake sits lower than the high plateau lakes to the north, so its ice usually goes earlier, and the long day-use beach makes the north shore the busy one in summer.

Fish and forage

Their menu is freshwater shrimp, chironomids, sedges, leeches, damselfly and dragonfly nymphs, the returning mayflies, and shiners. A fly box for Paul holds a chironomid pupa, a shrimp, a pheasant tail, a damsel nymph, a leech and a small minnow pattern.

When to fish it

About two weeks after the ice goes, small lime green chironomid pupae start coming off. Before that, a leech or a shrimp is the better bet. Chironomid fishing carries on into early summer, joined by sedges and mayflies. In the heat of July and August, fish early and late, when the trout come up out of the deep water. October is the month for the biggest fish, once the lake has cooled.

How to fish it

Anchor on the edge of a drop-off where the shallow bottom falls away and fish a chironomid pupa, size 12 to 16, under an indicator on a floating line, set close to the bottom. Fish it slowly; the takes are often a slight dip. If nothing happens, change depth before you change flies, then colour. If the pupa still fails, switch to a leech or shrimp on a slow sinking line and retrieve it in short, slow strips along the bottom. In summer, a minnow pattern stripped along the edges in the evening imitates the shiners. You may fish only one fly on the line; when it stops working, change it.

Access and safety

From Kamloops, drive north on Highway 5 for about 5 km, then follow the paved Pinantan road about 19 km to the campground. The campground takes reservations through BC Parks and fills quickly; a group site sits at the far end of the lake. The launch is for cartop boats only, with no trailer ramp, and boats must stay outside the marked swimming area along the beach, where no lifeguard is on duty. Spring wind can raise whitecaps by mid-morning, which is no place for a float tube. The trail to Gibraltar Rock ends at steep cliffs; stay well back from the edge.

Regulations

Check the current regulations for any rule specific to Paul Lake, and for in-season changes, before you fish. Region-wide, you may keep 5 trout a day, no more than 1 of them over 50 cm, and possession is two daily quotas. Only one artificial fly is allowed on a line. Paul Creek and the other streams around the lake have their own spring closure and single barbless hook rule, so leave them alone unless you’ve read the regulations for them.

Questions

Can I fish without a boat? Yes, from the dock by the day-use launch, keeping clear of the swimming area. A cartop boat or float tube reaches far more water.
Are the fish bigger now? Anglers have been catching larger trout since the shiners were knocked back, and the shrimp they feed on is returning. How big they’ll get is still being learned.
Where next? Pinantan Lake is farther along the same road. Heffley Lake is on the road to Sun Peaks.
Page reviewed 2026-11-01