Start with the line extended in front of you, without a large heap of slack at the rod tip. Point roughly along the direction you intend to cast.
Lift slowly and bring your hand beside your ear. Let the line hang behind the raised rod in a rounded D-loop. The lower part runs forward to the line and leader still touching the water. That contact is the anchor; it gives the stroke something to work against.
Pause long enough for the anchor to settle. Then accelerate the rod forward smoothly and stop high. Let the loop unroll above the water before lowering the tip to follow the line down. The second drawing shows that airborne unrolling: driving the rod tip at the surface collapses the cast instead of finishing it.
Watch the line, not just the rod. If the forward loop opens and straightens cleanly, repeat that short cast until you can place it beside a chosen patch of foam. Add distance gradually. For a large change of direction, first realign the line rather than twisting the stroke across your body.
Pete Kutzer’s small-stream roll-cast lesson demonstrates the pause, water contact and high stop. Those three details are worth practising separately.